The term “yoga” means to unite the spirit, body and the mind. The most important goals while following a yoga lifestyle are training the mind and body besides connecting with the One spiritually. The physical component of yoga is known as hatha yoga, which concentrates on poses or asanas. Individuals who regularly practice yoga go through several specific asanas while regulating their breathing. Apart from this, yoga also consists of chanting and meditation.
The Benefits of Yoga:
Mental and physical therapy is the most significant benefit while practicing yoga. The aging process of a person that is caused by self-poisoning is slowed by following yoga regularly. Keeping the body flexible, lubricated and clean greatly lowers the cell deterioration process.
Yoga helps in relieving symptoms of many common diseases such as asthma, diabetes, obesity, arthritis, chronic fatigue and so on.
Practicing yoga helps individuals to prevent asthma attacks without taking the help of drugs. Practice of pranayama or simple postures along with appropriate meditation and increased concentration abilities makes the treatment very effective. Yoga also significantly reduces the anxiety scores as compared to drug therapy. Yoga practice enables patients to increase their self-awareness and gain entry into their internal experience.
2. Respiration problems:
Yoga enables individuals to control their problems of breathing. Yogic breathing exercises make it easier to manage shortness of breath in the absence of medical help.
3. High blood pressure:
The exercise and relaxation constituents of yoga play an important role in the prevention and treatment of hypertension (high blood pressure). A mixture of relaxation techniques, yogic breathing and biofeedback effectively lowers blood pressure and thus eliminates the requirement of medication for hypertension.
Yoga’s gentle pressures and slow-motion exercises help in providing considerable relief to troubled joints. Additionally, the deep breathing exercises and easy stretches lower the tension, which strains the muscles, thus tightening the joints. Yoga is therefore a great remedy for curing or preventing arthritis.
5. Weight reduction:
Regular practice of yoga helps individuals to manage their weight. Yoga increases fat metabolism so that fat gets converted into energy and muscle. Thus this not only helps individuals to lose fat but also enables them to have a high vitality level and better muscle tone.
Regular practice of yoga results in mental calmness and clarity, centers attention, lowers stress levels, sharpens concentration, improves the awareness of the body and relaxes a person’s mind.
Yoga helps in increasing self-awareness on not only the psychological but also the physical level. Patients who follow yoga learn to stimulate relaxation and can thus use this method whenever they feel pain. Chronic pain sufferers will be able to counter feelings of depression and helplessness and actively manage their pain by practicing yoga regularly.
2. Mental performance:
Breathing through a single nostril is the most common and beneficial technique in yoga. It helps in increasing activity on the other side of a person’s brain. Regular breathing practice also enhances communication between both the sides of the brain. This results in better performance and also improves cognitive performance.