The Yoga Sutras of Patanjali is the greatest of all the classical text of Indian philosophy. It was written in 200+ BC.
Tummo, also know as the Inner Heat Yoga or Psychic Heat Yoga, is one of 6 Yogas of Naropa. Monks in Tibet practice Tummo and they are famous for drying wet sheet on their bodies in the middle of the
Bhastrika pranayama – Bellows in English; gets the name from being similar to an iron smith’s bellows and how they sound and the way they force air onto a fire or furnace to make it heat up hot and fast.
The Five Tibetan Rites yoga is considered to be based on Buddhism and can be defined as a union of the three essences of life such as the mind, the body and the spirit. The lamas of Tibet have been
‘Yoga’ is a Sanskrit word which means ‘union’ – the union of our mind, body and spirit. To learn yoga and achieve physical and mental excellence, this scientific system requires discipline and obedience to certain rules. Yoga can be rightlyRead more
Sun Salutation, also known by its original name Surya Namaskara, is one of the most popular asanas in the western yoga culture. The Sun Salutation also is a great yoga routine because all of the poses can have different levelsRead more
The term “yoga” means to unite the spirit, body and the mind. The most important goals while following a yoga lifestyle are training the mind and body besides connecting with the One spiritually. The physical component of yoga is known
Some pranayama breathing practices use alternate breathing techniques where air is exhaled and inhaled though only though right or the left nostril with each inhale or exhale. Alternate breathing practices can be very good for helping to balance out each
Buddhism and Yoga are initially practiced on 2 different countries, one from China and the other from India, but the two are actually “sister” traditions as they hold the same spiritual culture. They have many terms used that are the